It has several compounds, such as quercetin, that reduces the production of omega-6 fatty acids, which increase inflammation.
Bee pollen has shown to help decrease inflammation and swelling by working similarly to anti-inflammatory medications. Some studies have shown that bee pollen can help reduce obesity by speeding up metabolism. It can be added to yogurt, smoothies, etc. Bee pollen is a source of vitamins, minerals, proteins and carbohydrates. The benefits of bee pollen include, but are not limited to, the following: However, it may not be safe for individuals that are allergic to bees or wasps. Health benefits of bee pollenīee pollen contains vitamins, nutrients, minerals, protein, amino acids, lipids, antibiotics, antioxidants, and various other active substances. Bee pollen is not to be confused with natural honey, honeycomb, or bee venom. As the bees pass through the comb, pollen from the legs are knocked off into a bin to be collected. How is bee pollen collected?īeekeepers keep a thick comb at the entrance of the hive in order to collect the bee pollen. The pollen ferments and feeds the bee colony. They then take it back to the hive and store it in a honeycomb. As the bees fly from one flower to another, they collect pollen balls in the sacks on their legs. Bee pollen is a mixture of bee saliva, nectar, honey and pollen. You just have to be careful in choosing which brand of supplement to use.Pollen collects on the bodies of bees when they land on flowers. These contaminants not only reduce the quality of the supplement but can pose serious health risks as well.Īll these bee pollen risks are very real but that doesn’t mean that you have to stop taking them and deprive yourself of the health benefits they can give. Contaminants – If you use bee pollen that has been manufactured in highly industrialized countries like China and the United States, it’s very likely that traces of lead and other industrial pollutants will be mixed in with the pollen.
It is unclear whether the stomachache is the result of poor reaction to the pollen or because the pollen used was of substandard quality.ĥ. Upset stomach – This is quite rare but people have been reported to experience stomach problems shortly after taking bee pollen supplements. With most of the ingredients of bee pollen, this is the case so overdose would simply mean a waste of money.īut some pollen supplements also contain DNA and RNA, and too much of these results in overproduction of uric acid, which in turn, increases the risk of gout.Ĥ. Overdose – Generally, if you take too much of a vitamin or mineral, what your body does is to simply flush out the unused excess. Unless immediate treatment is administered, anaphylactic shock can certainly be fatal.ģ. The throat and lungs will swell to the point of blocking the air passage, preventing one from breathing. Anaphylactic shock – This is probably the worst of all bee pollen risks, and it is likely to happen to people who are extremely allergic to bees. But the best thing to do in this case is to consult a doctor before using the bee pollen at all.Ģ. If no adverse side effects are observed, the dosage may be gradually increased. Allergic reactions – Anyone who is mildly allergic to pollen or bee venom should test for allergic reactions first by taking a very small dosage of the supplement in the beginning. Here are some of the possible bee pollen risks that you should know so that you can stay safe and healthy.ġ. However, this doesn’t mean that it is completely safe for everyone to use. In fact, it just might be in the number one spot. There is no question that bee pollen is one of the most beneficial health supplements ever discovered by man. It is easy to get carried away by the numerous health advantages of bee pollen and forget that just like any other natural supplement out there, there are also bee pollen risks that we all have to keep in mind. What You Should Know to Stay Safe and Healthy I may be compensated if you make a purchase through a link on this page.
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